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Journal category

Mindful Eating

Posts about mindful eating practice, the Clarity Method, and working with cravings and emotional eating patterns.

All Mindful Eating Attention Movement Meditation Reflections

2026

Sep 22

The Pause Is the Practice

ProsoPlate's pre-meal questions look like data collection. They are the intervention - and there is a trial that measured it.

Mar 20

Interoception: The Skill Nobody Taught You

Mar 18

Why I Don't Count Calories (And What I Track Instead)

Mar 16

The Pull: What Craving Actually Feels Like When You Watch It

Mar 14

Version 1.5 - Less Friction, More Seeing

Feb 04

Version 1.2 - One Question at a Time

Jan 20

Emotions, Timing, and the Awareness Timeline

Jan 13

The First Few Weeks